Philosophy
Every individual has the resilience and inner strength to overcome present challenges. Yet, understanding the root causes of distress is key to overcoming them. As your guide, I’m here to support you in achieving your therapeutic goals. Whether it’s healing from trauma, processing thoughts and emotions, or addressing anxiety, stress, depression, family conflicts, or traumatic events, let’s work together to navigate these issues and pave the way to a brighter future.
Clinical Approach: Psychodynamic, CBT, Expressive, Somatic and Mindfulness techniques; I use an integrative approach utilizing psychodynamic techniques to facilitate insight while implementing CBT, expressive, somatic and mindfulness techniques to make positive changes towards client’s therapeutic goals.
Mental Health Counseling 