ANXIETY can make you feel frustrated, angry, and upset. It prevents us from being our authentic selves. It robs us of our freedom and joy. But you don’t have to feel or live this way. We can work together to gain insight into what is causing your anxiety and managing these feelings.

woman comforting friend


DEPRESSION can look differently for everyone. I am here to help and work with you to gain insight about your depression and how you can decrease these painful and yet empty feelings. If you feel alone and isolated please reach out.


TRAUMA, itself, is an distressing or disturbing event. When facing a threatening or stressful situation our brain and body works hard to help us survive by going into a “fight or flight” mode which is normal. But when our body continues to be in the fight or fight mode even AFTER the threat is gone, it can (may) result in post traumatic stress disorder. PTSD can (may) affect our mind and body interrupting our daily lives at work, school and in our relationships. Healing is possible. Change is possible. Start today.

brown bear plush toy on bed